ye its seems pretty hard don’t really have much advice. I use trading view to set up alerts so when I’m in work I have alerts go off and then I know to look at my phone(obviously completely depends on your job). Probably the best bet would be to focus on 4H range trading. set alerts at the top and bottom of the range on tradingview. Then you just trade DM switches at the top and bottom of the range. Then when your in front of the computer can try scalps.